Tuesday
430 Track: TBA (I will send a text to those signed up today letting you know if we will be having track or not due to the weather. If we do, please bring a watch. You will need a minute hand to track your interval. 530PM, 630PM Warm Up: 2 min double unders 10 sit ups 10 supermans 10 push ups 10 air squats 10 good mornings Strength: Warm up with 2 sets of 5 deadlifts and 1 set of 3 to build to deadlift Strength weight. Deadlift 3-3-3 WOD: Complete as many rounds as possible in 20 minutes of: 10 Wallballs, 20/14lb 10 GHD situps 10 Back Extensions Austin Malleolo 16 rounds + 10 wallball, Karianne Dickson 15 rounds (14lb), Kim Malz 11 rounds +8 wallball (20lb ball) Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|