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Tuesday
430 Track: TBA (I will send a text to those signed up today letting you know if we will be having track or not due to the weather. If we do, please bring a watch. You will need a minute hand to track your interval. 530PM, 630PM Warm Up: 2 min double unders 10 sit ups 10 supermans 10 push ups 10 air squats 10 good mornings Strength: Warm up with 2 sets of 5 deadlifts and 1 set of 3 to build to deadlift Strength weight. Deadlift 3-3-3 WOD: Complete as many rounds as possible in 20 minutes of: 10 Wallballs, 20/14lb 10 GHD situps 10 Back Extensions Austin Malleolo 16 rounds + 10 wallball, Karianne Dickson 15 rounds (14lb), Kim Malz 11 rounds +8 wallball (20lb ball) Comments are closed.
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