Track Tuesday and 530, 630PM WOD
430 Track: TBA (I will send a text to those signed up today letting you know if we will be having track or not due to the weather. If we do, please bring a watch. You will need a minute hand to track your interval.
2 min double unders
10 sit ups
10 push ups
10 air squats
10 good mornings
Strength: Warm up with 2 sets of 5 deadlifts and 1 set of 3 to build to deadlift Strength weight.
Complete as many rounds as possible in 20 minutes of:
10 Wallballs, 20/14lb
10 GHD situps
10 Back Extensions
Austin Malleolo 16 rounds + 10 wallball, Karianne Dickson 15 rounds (14lb), Kim Malz 11 rounds +8 wallball (20lb ball)
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