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Beginning next Tuesday, November16th, we will have a 430PM Track workout.
The class will last for 5 weeks and incorporate 3 to 5 miles of interval training. It will run every Tuesday at 430pm thru December 14th. It will be scaled to your level, so don't worry if you have never run more than a mile in your life. We will work on speed and pacing. If you own a watch that has splits on it, please bring it. Knowing how to pace is very important. You don't need an expensive watch, just something that can track your time. THERE WILL NOT BE A 430pm CROSSFIT CLASS ON TUESDAYS for the next 5 weeks. If you are interested in the track program, we will meet at 430 at the track on Leonidas. If you are coming from the gym facing away from the levee, go down joliet, turn left on oak, then right on Leonidas. The track will be on your left hand side near claiborne. If you are interested in this class, please send a note in the comments so I can get an idea of how many people to expect...all are welcome and no experience required! This class will help your speed and endurance and may give some recovery to the weight training we do in the gym!
Skye
11/11/2010 12:42:50 pm
Interested, but can't commit. Depends on if I get off in time.
jeannette McGovern
11/12/2010 06:26:03 am
i'm in
benjamindominach
11/12/2010 06:41:13 am
sounds fun!!!
Julie
11/12/2010 11:08:55 am
Ohhh....I like this. I'm going to try and make as many days as possible. But can't committ til day of.. Sorry
Melissa Gibbs
11/13/2010 06:03:44 am
I'm definitely interested, but might or might not be able to make it, depending on work. I should know at least the day of . . .
catherine
11/13/2010 08:59:36 pm
like the other ladies above, i'm super interested, but it all depends on if i get off work in time those days. hoping to be able to make it a lot, though! thanks for adding this
Laura
11/14/2010 06:55:04 am
I am going to try it! Comments are closed.
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