Beginning next Tuesday, November16th, we will have a 430PM Track workout.
The class will last for 5 weeks and incorporate 3 to 5 miles of interval training. It will run every Tuesday at 430pm thru December 14th. It will be scaled to your level, so don't worry if you have never run more than a mile in your life. We will work on speed and pacing. If you own a watch that has splits on it, please bring it. Knowing how to pace is very important. You don't need an expensive watch, just something that can track your time.
THERE WILL NOT BE A 430pm CROSSFIT CLASS ON TUESDAYS for the next 5 weeks.
If you are interested in the track program, we will meet at 430 at the track on Leonidas.
If you are coming from the gym facing away from the levee, go down joliet, turn left on oak, then right on Leonidas. The track will be on your left hand side near claiborne.
If you are interested in this class, please send a note in the comments so I can get an idea of how many people to expect...all are welcome and no experience required! This class will help your speed and endurance and may give some recovery to the weight training we do in the gym!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
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