We are offering 2 Specialty Classes, 2 days only, tomorrow and Friday evening uptown during the regularly scheduled 530 pm class. Anna Dejaro, certified Kettlebell coach, will be dropping in from California to do a Kettlebell and Bodyweight Conditioning class. This will take place instead of Olympic Lifting and Muscle and Flow this week only, Uptown.
Please sign into MindBody if you would like to join the class! All are welcome!
530 PM Thursday, Uptown
530 PM Friday, Uptown
The class flow will be similar to what we do normally in a CrossFit Class but only using Kettlebell and Bodyweight movements.
Teach Swing, Snatch, and Clean
How to Use Start/Stop Swing to increase Deadlift
Kettlebell Complexes...how to tie movements together to gain strength and get a solid burn!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog