This Saturday at noon, Liz (your coach) and her Rugby team, the New Orleans Half Moons will be having a home game against Baton Rouge. The game is in City Park in the fields near Marconi at Harrison. They will be wearing Mardi Gras colors and Liz is #9! Come out and support her team! Beer is encouraged, unless you're on the paleo challenge she says!
The Louisiana Philharmonic is performing Gustav Mahler's 7th Symphony which is rarely ever performed, Saturday night at 8pm at the Mahalia Jackson Theatre . Mollie has a few free tickets if anyone is interested. It is definitely one of the bigger performances this year! Give her a call..there are only a few available, so first come first serve!
Also, Mollie's Woodwind Quintet is performing at the French Quarter Fest on Sunday, 11am-12:15pm on the Classical Stage at St. Mary's Church, 1116 Chartres Street, St. Mary's at the Ursuline Convent. If you're out on Sunday please stop in! (about 1 block from Esplanade)
Good luck to all the Sectional Competitors this weekend. The team is doing awesome!
For WOD 3, AMRAP in 5 minutes of 165lb/110lb Clean and Jerk
Liz Carrier: 28 rounds
Jeff Germond: 26+ 1 Clean
Rae Shih 25 rounds
Demian Reed 21 rounds
Mollie Pate 17 + 1 Clean
Andrea Germond 8 + 1 Clean
Everyone is doing such a great job. We all have strengths and weaknesses, so just remember to stay positive and do the best you can!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog