Run 400/Row 500
10 back extensions/superman 30 seconds
50 Kettlebell Swings 1.5 pood/1 pood
30 Handstand Push-ups
Subs for handstand push ups are pike push-ups, bend your body like an upside down V, and do push-ups to simulate overhead pressing. Increase difficulty by elevating your feet (on a plyobox).
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