WOD Wars II: Sign Ups and Guidelines

It's time to sign up for WOD Wars II!

Teams will consist of 2 members (both of the same gender and from the same gym: uptown or 504).

The intra-gym competition will be held on Saturday, July 13th beginning at 9am. There are RX and Scaled categories and if you are unsure of who to team up with, comment below or let your coaches know you need a partner. The cost is 15 dollars per person, please sign up on Mind Body!  There will be an NOLA Team and a  504 Team, please sign up under the correct team and indicate your partner for the competition in the comments.

Link to Events Page

GUIDELINES

RX Males
-20# wallball shot for reps
-Kipping pull-ups, no band
-Thrusters at 95lbs for reps
-Ground to overhead at 95lbs for reps
-Push Press/Push Jerk/Split Jerk at 135lbs for reps
-24" Box Jump for reps
-Double Unders

RX Females
-14# wallball shot for reps
-Kipping pull-ups, no band
-Thrusters at 65lbs for reps
-Ground to overhead at 65lbs for reps
-Push Press/Push Jerk/Split Jerk at 85lbs for reps
-20" Box Jump for reps
-Double Unders

Scaled Males
-14# wallball shot for reps
-Ground to overhead at 65lbs for reps
-Push Press/Push Jerk/Split Jerk at 95lbs for reps
-Thrusters at 75lbs for reps
-20" Box Jump for reps

Scaled Females
-10# wallball shot for reps
-Ground to overhead at 45lbs for reps,
-Push Press/Push Jerk/Split at 65lbs for reps
-Thrusters at 45lbs for reps
-16" Box Jump for reps


If you have any questions, comment below or ask your coach.