In less than 3 weeks we will be hosting our first intragym competition: WOD War I
If you do not have a team for WOD Wars, but want to compete, please sign up on MindBody. In the comments section please note that you do not have a team, if you are competing RX or scaled and one of our coaches will assign you to a team.
If you have any questions, please post to comments or ask your coaches
504-861-0610 (call or text)
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog