Gym will open at 8 am. If you are not participating in WOD Wars and need to get a workout in, you have from 8 am to 9 am for open gym hours, just be sure to pick up after yourself
For both scaled and Rx. Each team will have two barbells (one women’s barbell):
8min to find a 1RM:
- Power clean + front squat OR
- squat clean
Score is weight
RX: Men: Max MU in one minute, women max pull-ups (all team members
working at once) (If woman does MU instead, score is 5x)
Scaled: Max pull-ups accumulated in 1min (all team members working at
once, women can use green band, no band for men) (If woman can do unbanded pull-ups, score is 5x)
Score is reps
60 Thrusters (95/65) (one team member working at a time)
200 DUs (one team member working at a time)
8x shuttle run (all team members at once)
45 Thrusters (75/45)
45 Box Jumps (20/16)
8x50 shuttle run (all team members at once)
Score is reps (one round equals 268 reps for RX and 98 for scaled)
2b) Max distance broad jump, 3 attempts
Score is distance in inches
One team member at a time:
10 DL (185/125)
10 DL (135/85)
10 Russian KBS (24/16)
Score is reps (one round equals 30 reps)
504-861-0610 (call or text)
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More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog