NutritionAt its most basic level, we like to tell our clients to eat a steady diet of vegetables, fruits and meat and avoid anything processed. As a client we will help you outline a nutrition plan that is healthy and sustainable for the rest of your life.
We offer focused Nutrition Consulting through Coach Brad Raines at 3 different levels. Brad is a Fitness Nutrition Specialist from The American Council on Exercise. Brad will help you learn how much to eat, how often, and choose quality foods. To schedule your Initial Assessment please contact Brad directly at brad.raines47@gmail.com Jump Start Initial Assessment (1 hour) 1 Follow Up Session Shareable Document to Track Progress Duration: 3 weeks $79 Commit Initial Assessment (1 hour) 2 Follow Up Session (every 2-4 weeks) Shared Document to Track Progress Email Q and A Duration: 6 weeks $159 Lifestyle Initial Assesment (1 hour) 3 Follow Up Session (every 2-4 weeks) Shared Document to Track Progress Email Q and A Grocery Store Field Trip Duration 12 weeks $279 For more info on the paleo diet visit: CrossFit.com Marks Daily Apple Robb Wolf's Blog The Paleo Diet |
 The paleo food pyramid |
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