NutritionAt its most basic level, we like to tell our clients to eat a steady diet of vegetables, fruits and meat and avoid anything processed. As a client we will help you outline a nutrition plan that is healthy and sustainable for the rest of your life.
We offer focused Nutrition Consulting through Exercise Nutrition Certified Coaches: David and Sarah Bock. David and Sarah will help you determine what types, quantities of food you should be eating, and also how often you should eat! Our 3 month program is outlined below and is only $80 a month! Month 1: Assess and Prep Complete your initial assessment Take baseline measurements, photos, and set baseline macros Adjust your eating habits to your new nutrition profile Weekly follow up with a shareable document to track progress Month 2: Goal Setting Based on your goals of losing or gaining weight, we will adjust your macro profile. Continued weekly follow up to ensure progress Month 3: Maintaining and Fine Tuning Complete your final assessment Take final measurements and photos Fine tune your nutrition profile for long term success! For more info on the paleo diet visit: CrossFit.com Marks Daily Apple Robb Wolf's Blog The Paleo Diet |
 The paleo food pyramid |
