Nutrition

At its most basic level, we like to tell our clients to eat a steady diet of vegetables, fruits and meat and avoid anything processed.  As a client we will help you outline a nutrition plan that is healthy and  sustainable for the rest of your life.

Are you looking to become the healthiest version of yourself? Personalized Nutrition Coaching can get you there!

Nutrition Coaching includes the following:

  • Habit based nutrition coaching
  • Customized Nutrition Plans 
  • Accountability to Ensure you get Results
  • Website access for seamless communication
  • Contest/competition prep and game day nutrition

For more info on the CrossFit Nutrition ideas and the paleo diet visit:

CrossFit.com
Marks Daily Apple
Robb Wolf's Blog
The Paleo Diet
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The paleo food pyramid