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Day 1 Sn w/pause at knee+OHS 1+1, -10%x1+1x3 SnDL 110%x2x3 BS 2RM -15%x5x3 Day 2 Cl w/pause at knee+Power Jerk 1+2, -10%x1+1x3 DL+Shrug 110%x1+5x3 PP 3RM -10%x3x2 Day 3 Sn from Mid blocks 2RM CJ from Mid Blocks 2+1RM Optional Squat (not thursday) FS 2RM -10%x2x4 
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Week 4
Day 1
Day 2
Day 3
Optional Squat (not thursday)
Day 1 Sn+SnFH 1+1RM -10%x1+1x3 SnPTK 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin) BS 1RM -15%x3x3 Day 2 Cl+ClFH 1RM, -10%x1+1x3 ClPTK 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin) PP 2RM, -10%x2x2 Day 3 Sn 1RM CJ 1RM Optional Squat (not thursday) FS 1RM -10%x1x4 
Week 2
Day 1 SnFH 1+2RM -10%x1+2x3 SnPTK 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin) BS 2RM -15%x5x3 Day 2 Cl+ClFH 2RM, -10%x1+2x3 ClPTK 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin) PP 3RM, -10%x3x2 Day 3 Sn from High Blocks 2RM CJ from High Blocks 2+1RM Optional Squat (not thursday) FS 2RM -10%x2x4 
Time to get back on track after the holidays!
Week 1 Day 1 Snatch+Snatch From Hip 1+3 -10%x1+3x3 Sn Pull To Knee 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin) Back Squat 3RM -15%x6x3 Day 2 Clean+Cl From Hip 1+3, -10%x1+3x3 Cl Pull To Knee 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin) Push Press 5RM, -10%x5x2 Day 3 Sn from High Blocks 3RM CJ from High Blocks 3+1RM Optional Squat (not thursday) Front Squat 3RM -10%x3x4 |
Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Demian Reed, with assistance from Jason Bourgeois Archives
June 2020
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