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  • Home
  • Classes
    • Out of Town Visitors
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
    • Gym Rules
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CFNOLA Gymnastics
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
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Week 5

1/27/2014

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Day 1

Sn w/pause at knee+OHS 1+1, -10%x1+1x3

SnDL 110%x2x3

BS 2RM -15%x5x3

Day 2

Cl w/pause at knee+Power Jerk 1+2, -10%x1+1x3

DL+Shrug 110%x1+5x3

PP 3RM -10%x3x2

Day 3

Sn from Mid blocks 2RM

CJ from Mid Blocks 2+1RM

Optional Squat (not thursday)

FS 2RM -10%x2x4

Picture
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Week 4

1/20/2014

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Picture
Week 4

Day 1

  • Sn w/pause at knee+OHS 1+2, -10%x1+2x3

  • SnDL 110%x2x3

  • BS 3RM -15%x6x3


Day 2

  • Cl w/pause at knee+Power Jerk 1+3, -10%x1+2x3

  • DL+Shrug 110%x1+5x3

  • PP 5RM -10%x5x2


Day 3

  • Sn from Mid blocks 3RM

  • CJ from Mid Blocks 3+1RM


Optional Squat (not thursday)

  • FS 3RM -10%x3x4
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Week 3

1/17/2014

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Day 1

Sn+SnFH 1+1RM -10%x1+1x3

SnPTK 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin)

BS 1RM -15%x3x3

Day 2

Cl+ClFH 1RM, -10%x1+1x3

ClPTK 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin)

PP 2RM, -10%x2x2

Day 3

Sn 1RM

CJ 1RM

Optional Squat (not thursday)

FS 1RM -10%x1x4

Picture
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Week 2

1/7/2014

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Picture
Week 2

Day 1

SnFH 1+2RM -10%x1+2x3

SnPTK 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin)

BS 2RM -15%x5x3


Day 2

Cl+ClFH 2RM, -10%x1+2x3

ClPTK 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin)

PP 3RM, -10%x3x2


Day 3

Sn from High Blocks 2RM

CJ from High Blocks 2+1RM


Optional Squat (not thursday)

FS 2RM -10%x2x4





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January 03rd, 2014

1/3/2014

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Picture
Time to get back on track after the holidays!

Week 1

Day 1

Snatch+Snatch From Hip 1+3 -10%x1+3x3

Sn Pull To Knee 110%x2x4 (work on sweeping the bar back, start with bar 1-2” from shin)

Back Squat 3RM -15%x6x3


Day 2

Clean+Cl From Hip 1+3, -10%x1+3x3

Cl Pull To Knee 110%x2x3 (work on sweeping the bar back, start with bar 1-2” from shin)

Push Press 5RM, -10%x5x2


Day 3

Sn from High Blocks 3RM

CJ from High Blocks 3+1RM


Optional Squat (not thursday)

Front Squat 3RM -10%x3x4


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    Welcome!

    This the NOLA Barbell Club Weightlifting blog.  We are a USAW registered club and compete in both local and national meets throughout the year.  Blog is primarily maintained by Jeff Germond and Cathy Ton

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