Day 1
Day 2
Day 3
Day 4
Day 5
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Day 1
5 x 3
2 + 2 + 2 x 4
Light x 2 + 2 x 2
80 - 90% x 3 x 3
Wtd. Pull Ups, Strict Pull Ups or Band Assisted Strict Pull Ups
65% x 5
Moderate - Heavy x 5 x 3
30m Heavy DB Farmer’s Carry x 3
5 x 3
2 + 2 + u2 x 4
Light x 2 + 2 x 2
100 - 110% x 3 x 3
Wtd. Dips, Strict Dips or Band Assisted Strict Dips
5 x 3
5 x 3
Light - Moderate 5 x 4
Light - Moderate 5 x 4
Accumulate 90s hang from pull up bar
3+3 x 4
Light x 2 x 2
Light x 2+2 x 2
65% x 3 Day 1
Day 2
Day 3
Day 4
Day 5
Day 1
Day 2
Day 3
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Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Cathy Ton Archives
March 2021
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