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Week 7
Day 1
Optional Squat (not thursday)
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November 2 Louisiana State Weightlifting Championships at CrossFit Virtus in Gonzales, LA All Olympic Weightlifting students should sign up for this! Sign up: https://www.eventville.com/catalog/eventregistration1.asp?eventid=1010520 Week 6 Day 1
Day 2
Day 3
Optional Squat (not thursday)
Week 5
Day 1
Day 2
Day 3
Optional Squat (not thursday)
We will be repeating day 2 and 3 from last week since we have a short week this week. Check out Jason's position below, vertical shins, shoulders OVER bar. This is a position that many of us fail to hit with consistency off the ground. We should also pass through this position when we do RDLs, before we go to mid shin. 
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Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Demian Reed, with assistance from Jason Bourgeois Archives
October 2019
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