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Week 7
Day 1
Optional Squat (not thursday)
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November 2 Louisiana State Weightlifting Championships at CrossFit Virtus in Gonzales, LA All Olympic Weightlifting students should sign up for this! Sign up: https://www.eventville.com/catalog/eventregistration1.asp?eventid=1010520 Week 6 Day 1
Day 2
Day 3
Optional Squat (not thursday)
Week 5
Day 1
Day 2
Day 3
Optional Squat (not thursday)
We will be repeating day 2 and 3 from last week since we have a short week this week. Check out Jason's position below, vertical shins, shoulders OVER bar. This is a position that many of us fail to hit with consistency off the ground. We should also pass through this position when we do RDLs, before we go to mid shin. 
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Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Cathy Ton Archives
February 2021
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