Week 2
Day 1
Day 2
Day 3
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Week 1
Day 1
Day 2
Day 3 (Test Day)
Week 10
Day 1
Week 9
Day 1
Week 8
Day 1
Optional Squat (not thursday)
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Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Cathy Ton Archives
February 2021
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