CrossFit NOLA
  • Home
  • Classes
    • Drop-Ins during COVID-19
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
    • Gym Rules
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Online Shirt Store
  • Events
  • Home
  • Classes
    • Drop-Ins during COVID-19
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
    • Gym Rules
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Online Shirt Store
  • Events

Week of 11/25/13

11/25/2013

0 Comments

 
Week 6


Day 1

  1. Sn Pull+Power Snatch+Full Snatch (Bar stays in the hands)

    1. 1+1+1x3

    2. try to add weight from last week

  2. SnPP+OHS

    1. 1+2, -10%x1+2x2

  3. BS

    1. 2 rounds of (1, 2, 3). 30 seconds rest between sets

    2. add weight from last week


Day 2

  1. ClP+Cl+FS+J

    1. 1+1+1+1x3

    2. try to add weight from last week

  2. PP (working on cycling/TNG)

    1. 5RM -10%x5x2

  3. Jerk Dips

    1. 1x3

    2. add weight from last week


Day 3

  1. Snatch from Mid Blocks

    1. 1RM, -10%x2x3

  2. CJ from Mid Blocks

    1. 1RM, -10%x1x2






0 Comments

Week of 11/18/13

11/18/2013

0 Comments

 
Picture
Week 5

Day 1

  1. SnDL+Power Snatch+Full Snatch (Bar stays in the hands)

    1. 1+1+1x3

    2. try to add weight from last week

  2. SnPP+OHS

    1. 1+3, -10%x1+3x2

  3. BS

    1. 2 rounds of (1, 2, 3). 30 seconds rest between sets

    2. add weight from last week


Day 2

  1. DL+Cl+FS+J

    1. 1+1+1+1x3

    2. try to add weight from last week

  2. PP (working on cycling/TNG)

    1. 5RM -10%x5x2

  3. Jerk Dips

    1. 2x3

    2. add weight from last week


Day 3

  1. Snatch from Mid Blocks

    1. 1RM, -10%x2x3

  2. CJ from Mid Blocks

    1. 1RM, -10%x1x2

0 Comments

Week of 11/11/13

11/11/2013

0 Comments

 
Picture


Week 4

Day 1

  1. SnPTK+Power Snatch+Full Snatch (Bar stays in the hands)

    1. 85-95% of Power Snatch x 1+1+1x3

  2. SnPP+OHS

    1. 2+3, -10%x2+3x2

  3. BS

    1. 2 rounds of (1, 2, 3). 30 seconds rest between sets

    2. cap at 80% of BS


Day 2

  1. ClPTK+Cl+FS+J

    1. 80-90% of CJ max x 1+1+1+1x3

  2. PP (working on cycling/TNG)

    1. 5RM -10%x5x2

  3. Jerk Dips

    1. 2x4 aim for 110-120% of max CJ


Day 3

  1. PSn

    1. 5RM TNG

  2. PC+J

    1. 5RM TNG

0 Comments

Week of 131104

11/6/2013

0 Comments

 
Picture
Not pictured: Jason B, El C, Gil H
Week 3

Day 1

  1. Power Snatch+OHS

    1. 1+3 (add from last week), -10%x1+3x3

  2. Clean+Hang Clean

    1. 1+2 (add from last week), -10%x1+2x3

  3. Pause (2 seconds) Front Squat

    1. 2RM, -15%x2x2


Day 2

  1. Snatch+Hang Snatch

    1. 1+2 (add from last week), -10%x1+2x3

  2. Power Clean+Push Press

    1. 1+3 (add from last week), -10%x1+3x3

  3. Pause (2 seconds) Back Squat

    1. 4RM, -15%x4x2


Day 3

  1. Snatch 1RM

  2. CJ 1RM

0 Comments

    Welcome!

    This the NOLA Barbell Club Weightlifting blog.  We are a USAW registered club and compete in both local and national meets throughout the year.  Blog is primarily maintained by Jeff Germond and Demian Reed, with assistance from Jason Bourgeois

    Archives

    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All

    RSS Feed

Thanks for visiting! See you at the Gym!