Week 8
Day 1 Snatch with Pause at Knee+Snatch from Knee 1+1, -10%x1+1x3 Snatch Balance 2RM, -10%x2x2 Eccentric Front Squat 3 count down, 1 count pause at bottom 2RM, -15%x2x3 Day 2 Clean with pause at Knee+Clean from Knee 1+1, -10%x1+1x3 Power Jerk 2RM, -15%x2x2 Jerk Dips 1x4 Heavy Day 3 Snatch from Hip 3RM Clean from Hip+Jerk 3+1 RM
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Week 7
Day 1
Day 2
Day 3
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Welcome!This the NOLA Barbell Club Weightlifting blog. We are a USAW registered club and compete in both local and national meets throughout the year. Blog is primarily maintained by Jeff Germond and Demian Reed, with assistance from Jason Bourgeois Archives
January 2020
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