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  • Home
  • Classes
    • Out of Town Visitors
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Pricing
    • Gym Rules
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CFNOLA Gymnastics
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
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week of 131209

12/9/2013

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Picture
Week 8


Day 1


Snatch with Pause at Knee+Snatch from Knee

1+1, -10%x1+1x3

Snatch Balance

2RM, -10%x2x2

Eccentric Front Squat 3 count down, 1 count pause at bottom

2RM, -15%x2x3


Day 2


Clean with pause at Knee+Clean from Knee

1+1, -10%x1+1x3

Power Jerk

2RM, -15%x2x2

Jerk Dips

1x4 Heavy


Day 3

Snatch from Hip

3RM

Clean from Hip+Jerk

3+1 RM



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week of 131202

12/2/2013

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Week 7


Day 1


  1. Snatch with Pause at Knee+Snatch from Knee

    1. 1+2, -10%x1+2x3

  2. Snatch Balance

    1. 3RM, -10%x3x2

  3. Eccentric Front Squat 3 count down, 1 count pause at bottom

    1. 2RM, -15%x2x3


Day 2


  1. Clean with pause at Knee+Clean from Knee

    1. 1+2, -10%x1+2x3

  2. Power Jerk

    1. 3RM, -15%x3x2

  3. Jerk Dips

    1. 2x4 Heavy


Day 3

  1. Snatch from Hip

    1. 3RM

  2. Clean from Hip+Jerk

    1. 3+1 RM

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    Welcome!

    This the NOLA Barbell Club Weightlifting blog.  We are a USAW registered club and compete in both local and national meets throughout the year.  Blog is primarily maintained by Jeff Germond and Cathy Ton

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