Out of Town Visitor FAQ
CrossFit NOLA prides itself on being a welcoming member of the affiliate community. That being said, we have a couple of questions for you to assist in your visit. We know not all CrossFit boxes are created equally. All of our members have completed a 4 week, 8+ hour fundamentals course, and we expect any visitors to have a similar knowledge base. We know drop in visits are not inexpensive, and we intend to give any visitors as much attention as our members during a class. If you are an in-town resident, and looking to try out a class, please feel free to attend our free intro class scheduled weekly. Saturday 9:00 AM.
Before arriving at the gym:
1. Sign our online wavier
2. Register for for class ====> For a discount! $5 off for $20 Class, will be $25 on site!
Do you accept drop in visits?
Yes, we accept drop-ins from experienced CrossFitters at $25 per visit, additional visits are $10 and can be purchased on site. WE CANNOT ACCEPT DROP INS WITHOUT PRIOR CROSSFIT EXPERIENCE INTO OUR REGULAR CLASSES, YOU WILL NEED TO SET UP A PERSONAL TRAINING APPOINTMENT IF YOU WANT TO TRY CROSSFIT FOR THE FIRST TIME AT CROSSFIT NOLA.
Can I bring my friend?
Yes, ONLY if they have done CrossFit before. If they have not, they will not be able to participate in class. Please schedule a private session for your friend at an alternate time.
Are you "experienced?"
1. Have you completed a fundamentals course?
2. Have you currently been training at another box for more than 4 months?
3. Do you know how and have your performed a, "snatch, clean, thruster, kipping pull-up etc.?"
4. Are you a coach, owner, regional or games competitor?
5. Are you a mainsite junkie who has been following .com since before Reebok?
By our definition "experience" does not mean..."
1. You power cleaned in high school football.
2. You participated in a "boot-camp" style workout.
3. You have completed P90X or Insanity?
4. Your spouse, significant other, or friend is an experienced athlete coming in for a drop in and you are tagging along.
5. You exercise regularly, but have never participated in a CrossFit class.
Do you have open gym times?
Yes, we have some during the day, listed on the Open Gym tab of our Scheduling site. If you are intent on doing individual programming, this is the best time to drop in for you.
Can I do my own Programming/Lifting/Workout?
If you come to open gym, yes. If you come to a group class, we do not often have the space for you to do your own programming.
Do I need to let you know that I am coming?
Yes, shoot us an email at info@crossfitnola.com and let us know the days and times you are thinking about coming. You do not need to call us with this info.
Where are you located/How close are you to my hotel?
Our locations are listed under the locations section of our site, please click to find more info.
What time are your classes?
Our schedule can by found by clicking Schedule / Class Sign-In in the toolbar above
I have more questions, how can I reach you?
info@crossfitnola.com is the best, if you call us, and leave a message, we will get back to you within 24 hours
Do you have any weekly rates?
Yes! Our general rate is $25 for the first visit ($20 if you pre register online) and $10 for additional visits. Or, an unlimited weekly rate is $50 for a 7 day stretch.
Do you have shirts?
Yes, we have CrossFit NOLA shirts for sale at all locations. We usually have most sizes!
1. Sign our online wavier
2. Register for for class ====> For a discount! $5 off for $20 Class, will be $25 on site!
Do you accept drop in visits?
Yes, we accept drop-ins from experienced CrossFitters at $25 per visit, additional visits are $10 and can be purchased on site. WE CANNOT ACCEPT DROP INS WITHOUT PRIOR CROSSFIT EXPERIENCE INTO OUR REGULAR CLASSES, YOU WILL NEED TO SET UP A PERSONAL TRAINING APPOINTMENT IF YOU WANT TO TRY CROSSFIT FOR THE FIRST TIME AT CROSSFIT NOLA.
Can I bring my friend?
Yes, ONLY if they have done CrossFit before. If they have not, they will not be able to participate in class. Please schedule a private session for your friend at an alternate time.
Are you "experienced?"
1. Have you completed a fundamentals course?
2. Have you currently been training at another box for more than 4 months?
3. Do you know how and have your performed a, "snatch, clean, thruster, kipping pull-up etc.?"
4. Are you a coach, owner, regional or games competitor?
5. Are you a mainsite junkie who has been following .com since before Reebok?
By our definition "experience" does not mean..."
1. You power cleaned in high school football.
2. You participated in a "boot-camp" style workout.
3. You have completed P90X or Insanity?
4. Your spouse, significant other, or friend is an experienced athlete coming in for a drop in and you are tagging along.
5. You exercise regularly, but have never participated in a CrossFit class.
Do you have open gym times?
Yes, we have some during the day, listed on the Open Gym tab of our Scheduling site. If you are intent on doing individual programming, this is the best time to drop in for you.
Can I do my own Programming/Lifting/Workout?
If you come to open gym, yes. If you come to a group class, we do not often have the space for you to do your own programming.
Do I need to let you know that I am coming?
Yes, shoot us an email at info@crossfitnola.com and let us know the days and times you are thinking about coming. You do not need to call us with this info.
Where are you located/How close are you to my hotel?
Our locations are listed under the locations section of our site, please click to find more info.
What time are your classes?
Our schedule can by found by clicking Schedule / Class Sign-In in the toolbar above
I have more questions, how can I reach you?
info@crossfitnola.com is the best, if you call us, and leave a message, we will get back to you within 24 hours
Do you have any weekly rates?
Yes! Our general rate is $25 for the first visit ($20 if you pre register online) and $10 for additional visits. Or, an unlimited weekly rate is $50 for a 7 day stretch.
Do you have shirts?
Yes, we have CrossFit NOLA shirts for sale at all locations. We usually have most sizes!