Sarah fell upon CrossFit in late 2008 where it was being offered at her then workplace in the DC area. Despite a limited athletic background, she decided to give it a try and was soon hooked thanks to the challenging workouts and encouraging atmosphere. After joining Outlaw CrossFit in Northern VA, she saw gains and improvements in all aspects of her life which encouraged her to continue. In mid-2011, after a six-month stint abroad for work, she received her Level 1, began coaching at Outlaw part-time, and finally invested in some weightlifting shoes. Sarah moved to New Orleans in late 2013 and and is grateful for the chance CrossFit NOLA gave her to continue coaching and helping others achieve their goals. She enjoys the community that CrossFit fosters as well as the continuing challenge of CrossFit and olympic lifting. She is looking forward to getting used to the heat and open container laws, and of course growing her knowledge and lifts through good food and good people.

Certifications Include:

• CrossFit Level 1
• CrossFit Weightlifting

Favorite Cheat Meal: anything related to brunch

Fun Fact: Sarah is a senior threat intelligence analyst, and she likes to paint in her free time!