WOD Wars Is Coming Soon!

Follow the live scoring here!

Crossfit NOLA's biannual intra-gym competition is Sat April 9th at the Midcity/ Cortez St gym.

This is a great first competitive experience for newer members, or a chance to rep your gym against your friend.

Sign up in Mindbody, under Events

This competition will feature same-sex teams of 2, in either the RX or scaled divisions.

If you need help finding a partner, you can sign up here

RX Division Standards:
At least one member with DU, at least one member with pull-ups and toes to bar (though it'll go faster if you both can do them ;) ), thrusters for reps 75/55, hang power snatch for reps 75/55, power clean for reps 145/95, WBs 20lbs to 10ft/14lbs to 9ft, box jumpover 24/20 with no step-up

Scaled Division Standards:
Thrusters 65/35 for reps, hang power snatch 65/35 for reps, power clean 95/65 for reps, WBs 14lbs to 10ft/10lbs to 9 ft, box jumpover 24/20 with step-up allowed