WOD Wars 15 - The HYROX Simulation

WOD Wars 15 is… a HYROX race simulation ✈️

A full-course test. Sleds. Stations. And 8 kilometers of running through the heart of New Orleans.📍

October 4

CrossFit NOLA 504

Route locked. Simulation set.

Open to the public — anyone ready to race is welcome.

Divisions:

• Teams of 2 – MM / FF / MF

• Relay Teams of 4 – FFFF / MMMM / Mixed

• Scaled teams will run 600m per leg and lower weights on the applicable stations

Whether you’re gearing up for your first HYROX or fine-tuning your pace before competition day, this event is for you. One course. Multiple formats. All fun.

Come throw down with the CF NOLA crew — all are welcome!

🚁Stay tuned for heat times + register online today - Access the event through your CrossFit NOLA App or click a divison link below

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MM Doubles Rx - Link

FF Doubles Rx- Link

MF Doubles Rx - Link

MM Doubles Scaled - Link

FF Doubles Scaled- Link

MF Doubles Scaled - Link

MMMM Relay Teams of 4 Rx - Link

FFFF Relay Teams of 4 Rx - Link

MMFF Relay Teams of 4 Rx - Link

MMMM Relay Teams of 4 Sx - Link

FFFF Relay Teams of 4 Sx - Link

iMMFF Relay Teams of 4 Sx - Link

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Have your partner/teammates sign in here for a waiver: Partner Registration - Link

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